Feel your best.
Perform your best.
Optimize your health.
Build lifestyle medicine habits that last!
Ready to make the shift from exhausted to energized?!
My WHY...
A world where we...
- wake up with energy
- move through our day with confidence
- and end it knowing we’ve taken care of ourselves in ways that truly matter!
I believe the best way to build this world is by helping people and teams create small, meaningful lifestyle shifts that add up to lasting transformation.
Because when we change our habits, we change our lives.
And when we change our lives, we change the world!
"This book is an absolute game-changer for anyone looking to embrace a healthier lifestyle without sacrificing joy or comfort. From the very first page, Melyssa's relatable tone and practical advice make it clear that healthy living isn’t about deprivation - it’s about empowerment and balance!"
"Healthy living made simple, fun, and sustainable!"
My Book
Introduction chapter of the Healthy Living Doesn't Have to SUCK audiobook!
Free Sneak Peek!
I help high achievers who are short on time create sustainable, healthy lifestyle changes!
Through my membership, coaching programs, and more, I teach you how to develop positive changes in mindset, lifestyle, and behavior in a way that works best for YOU!
double board-certified lifestyle medicine coach
Author of healthy living doesn't have to suck
I'm Melyssa!
With monthly goal setting calls, weekly check ins, and private community, the Change Maker Collective is where you'll find your behavior change besties!
Coaching Membership
Group coaching programs are offered in flexible formats of 6- to 12-sessions following the guidelines of Full Plate Living, PAVING the Path to Wellness, or the Lifestyle Medicine Makeover!
Group Programs
Our Move with Melyssa virtual studio offers positive, size inclusive fitness experiences with formats from cardio dance to metabolic conditioning to gentle yoga...and more! Join our weekly livestream classes or check out our on demand library!
Virtual Fitness
Elevate your event experience with an enjoyable, empowering well-being session! From high energy cardio classes, to restorative mindful movement sessions, let's create a size inclusive experience for your attendees!
Fitness Events
Healthy teams don’t just happen — they’re built!
Our employee wellness workshops combine lifestyle medicine, behavior change psychology, and practical coaching tools to help your team feel better, perform better, and bring their best selves to work every day.
Employee Wellness
From inspiration to implementation.
Melyssa Allen bridges the gap with interactive, uplifting sessions rooted in lifestyle medicine, so your audience walks away with tools, confidence, and the energy to take action.
Keynote Speaker
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!