MOVE WITH MELYSSA
SIZE INCLUSIVE FITNESS EXPERIENCES
Fitness That Celebrates Every BODY — In Your Community, At Your Conference, On Your Screen!
Check out our popular community fitness classes, like Barre & Brews!
Pop Up Events
Tell us what you're looking for!
From gentle yoga to metabolic conditioning, check out our Move with Melyssa virtual classes!
Virtual Fitness Studio
Elevate your event experience with an enjoyable, empowering well-being session!
Conference & Team Events
Give your attendees a reason to show up early, stay energized, and leave raving about their experience! Melyssa's conference sessions are designed to do exactly that — for every BODY in the room!
Bringing well-being to your event experiences!
Book Melyssa for Your Conference or Corporate Event!
Virtual Conference Fitness
Size-inclusive movement — delivered anywhere, for any audience
Can't be in the room? No problem. Melyssa brings the same high-energy, judgment-free fitness experience to virtual conferences, hybrid events, and online wellness programming — so every attendee, everywhere, gets to move.
Featured Project
Lifestyle Medicine 2025 — Virtual Fitness Programming
Melyssa was proud to create and deliver virtual fitness content for the LM2025 conference — bringing size-inclusive movement to lifestyle medicine professionals nationwide. Check out a sample session below!
Interested in virtual fitness for your next conference? Melyssa offers live-streamed sessions, pre-recorded content libraries, and hybrid formats that work seamlessly alongside your in-person programming!
Every body. Every screen. Every event!
Past Events for:
Featured class formats — Move with Melyssa
FITNESS EXPERIENCES AVAILABLE:
EMPOWERS!
with movement that
fitness experiences
positive, size inclusive
What is a Size Inclusive Fitness Specialist?
Certified through the Size Inclusive Training Academy (SITA)
Millions of larger-bodied individuals are too intimidated or traumatized to enter fitness spaces — not because of lack of motivation, but because of fitness trauma, weight stigma, and a lifetime of being made to feel like they don't belong. A Size Inclusive Fitness Specialist has the specific knowledge and strategies to change that experience from the very first class. We believe fitness is a celebration, not a punishment. That movement should feel good, not shameful. That every body deserves a class where they're not just tolerated — they're celebrated!
Lived Experience
Deep understanding of the psychological and physical barriers larger-bodied clients face — including fitness trauma, weight bias, and feelings of not belonging.
Body Awareness
Training in how different bodies move — spatial differences, joint loading, balance, form variations, and safe exercise modification for body diversity.
Inclusive Language
Strategies for verbal and non-verbal cueing that never single anyone out — creating an environment where every participant feels seen, capable, and celebrated.
Space & Programming
Size-inclusive program design, equipment considerations, and environment auditing — so no one walks into a session and wonders if it was made for them.
"Whether you have 20 minutes before work to get some cardio in, want to get some strength training in, or are in the mood for a longer relaxing stretch session, there’s something for every occasion!" — Erin G.
"Her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!"
Most fitness spaces were built for one kind of body. We built this for yours! At Move with Melyssa, size inclusivity isn't a hashtag — it's the foundation. As a certified Size Inclusive Fitness Specialist, Melyssa designs experiences that celebrate what every body can do, not what it looks like doing it. From MetKon strength circuits to mindful yoga flows, every class is an invitation — not a challenge!
Move with Melyssa
Proudly Certified By:
- Metkon rx express
- cardio kickboxing
- Barre
- Mindful Movement
- ...and more!
Access On demand now!
This sneak peek includes the introduction of Healthy Living Doesn't Have to SUCK so you get an idea of what to expect when you take the deep dive into the book!
Grab our 25-min audioBOOK SNEAK PEEK!